EMDR Therapy in Bella Vista
Evidence-based trauma treatment using Eye Movement Desensitization and Reprocessing (EMDR) therapy
Evidence-based trauma treatment using Eye Movement Desensitization and Reprocessing (EMDR) therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach for treating trauma, PTSD, anxiety, and distressing memories. EMDR therapy helps the brain process traumatic experiences and reduce their emotional impact.
During EMDR therapy, bilateral stimulation (eye movements, tapping, or auditory tones) is used while recalling distressing memories. This process helps the brain's natural healing mechanisms process traumatic information more adaptively.
EMDR is recognized by the World Health Organization (WHO) and the Australian Psychological Society (APS) as an effective treatment for trauma and PTSD.
Single-incident or complex trauma from accidents, assault, military service, or childhood experiences
Panic attacks, phobias, social anxiety, and generalized anxiety with traumatic origins
Depression related to unprocessed traumatic experiences or distressing life events
Abuse, neglect, attachment difficulties, or adverse childhood experiences
Work stress, public speaking anxiety, sports performance blocks
Intrusive memories, flashbacks, nightmares affecting daily functioning
Comprehensive assessment of trauma history, current symptoms, and treatment goals
Building therapeutic relationship, explaining EMDR process, teaching coping skills
Identifying target memories, negative beliefs, emotions, and body sensations
Processing traumatic memories using bilateral stimulation to reduce emotional distress
Strengthening positive beliefs to replace negative beliefs associated with trauma
Identifying and processing any remaining physical tension related to trauma
Returning to calm state, self-soothing techniques, between-session support
Reviewing progress, identifying new targets, ensuring treatment effectiveness
Treatment duration varies based on trauma complexity. Single-incident trauma often requires 8-12 sessions. Complex or multiple traumas may require more sessions. Your psychologist will discuss expected treatment duration during initial assessment.
Yes. EMDR therapy sessions are covered by Medicare with a GP Mental Health Care Plan, the same as other psychological therapy approaches.
Yes. EMDR can be delivered effectively via telehealth using online bilateral stimulation tools. Research supports the efficacy of telehealth EMDR.
Yes. EMDR is a safe, evidence-based therapy when delivered by trained practitioners. Your psychologist will ensure you have adequate coping skills before processing traumatic memories.
No. EMDR does not require detailed verbal description of traumatic events. You can process trauma without having to talk extensively about distressing details.
EMDR Association trained therapist. Same-week appointments available.