Anxiety & Depression Treatment in Bella Vista
Evidence-based therapy for anxiety disorders and depression using CBT, ACT, and mindfulness-based approaches
Evidence-based therapy for anxiety disorders and depression using CBT, ACT, and mindfulness-based approaches
Excessive worry about everyday situations, difficulty controlling worry, physical tension
Fear of social situations, public speaking anxiety, fear of judgment or embarrassment
Panic attacks, fear of future panic attacks, avoidance of trigger situations
Intense fear of specific objects or situations (heights, flying, animals, medical procedures)
Intrusive thoughts (obsessions) and repetitive behaviors (compulsions)
Excessive worry about health, preoccupation with illness, frequent medical checking
Identifying and changing negative thought patterns and behaviors that contribute to anxiety and depression. Developing coping skills and problem-solving strategies.
Accepting difficult emotions while committing to values-based action. Developing psychological flexibility and mindfulness skills.
Combining mindfulness meditation with cognitive therapy techniques to prevent depression relapse and manage anxiety.
Increasing engagement in meaningful activities to improve mood and break the cycle of depression.
Gradual, systematic exposure to feared situations to reduce anxiety and avoidance behaviors (for anxiety disorders).
Treatment duration varies based on symptom severity and individual needs. CBT for anxiety or depression typically involves 10-16 sessions. Some clients benefit from shorter treatment, while others engage in longer-term therapy.
Psychological therapy is effective for anxiety and depression. Some clients benefit from combining therapy with medication. Your psychologist can discuss whether psychiatric referral for medication assessment may be appropriate for your situation.
Yes. Evidence-based therapies are effective for both acute and chronic anxiety and depression. Therapy helps develop skills for managing symptoms and improving quality of life, regardless of symptom duration.
Yes. Therapy for anxiety and depression is covered by Medicare with a GP Mental Health Care Plan (up to 10 sessions per calendar year).
Your psychologist will conduct a comprehensive assessment during the initial session to understand your symptoms and provide diagnostic clarification if appropriate.
Evidence-based treatment for anxiety and depression. Same-week appointments available.