Tag

Vagus Nerve

3 articles tagged "Vagus Nerve".

Pranayama and Breathwork for Mental Health: Ancient Practice, Modern Proof

A holistic counsellor in Bella Vista on the neuroscience of pranayama and breathwork — how vagus-nerve activation, HRV, and CO2 tolerance make breath one of the most direct tools for anxiety, stress, and sleep.

Samita Rathor 17 July 2026

Anxiety

How to Regulate Your Nervous System: Practical Strategies for Calming Anxiety and Stress

Discover how to Regulate Your Nervous System with proven strategies for calming anxiety and stress. Learn to Regulate Your Nervous System today!

Dr. Gurprit Ganda 20 Apr 2026

Mental Performance

The Vagus Nerve, Circadian Rhythm Connection: Your Body's Secret to Better Energy and Focus

Discover how your vagus nerve and body clock work together to control energy and focus. Learn simple breathing tricks to boost performance!

Dr. Gurprit Ganda 25 July 2025