Tag

Sushama Sathe

2 articles tagged "Sushama Sathe".

Emotional Regulation: The Skill That Changes How You Handle Everything

A registered psychologist in Bella Vista explains what emotional regulation is, why some people struggle with it, and how CBT and ACT build this foundational skill — the five core skills, the neuroscience, and when to seek assessment.

Sushama Sathe 22 July 2026

Therapies

Mindfulness-Based Cognitive Therapy (MBCT): The Evidence-Based Way to Break the Cycle of Depression and Anxiety

A registered psychologist in Bella Vista explains MBCT — the structured 8-week clinical intervention for depression relapse prevention. As effective as antidepressants for people with 3+ episodes.

Sushama Sathe 15 July 2026