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5 articles tagged "self-care".
Discover why scrolling and TV don't restore your nervous system — and how true relaxation works at three levels. Holistic counselling in Bella Vista with Samita Rathor.
Our weekly roundup: three new trials on self-compassion — what they show about easing self-criticism and stress, why the practice matters more than the platform, and where the limits lie.
Learn what self compassion really is, bust the myths, and try proven self compassion exercises backed by Neff, Germer & Gilbert — from Samita Rathor, counsellor, Bella Vista.
Women experience mental health differently across hormonal life stages. Registered Psychologist Sushama Sathe explains why — and how CBT, ACT, and Mindfulness-based therapy help women thrive. Bella Vista, Western Sydney.
Master emotional regulation with proven techniques. Learn to manage feelings better and improve your mental health with expert strategies.