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5 articles tagged "Pranayama".
A holistic counsellor in Bella Vista on the neuroscience of pranayama and breathwork — how vagus-nerve activation, HRV, and CO2 tolerance make breath one of the most direct tools for anxiety, stress, and sleep.
Understand anger from the yogic concept of Krodha to the amygdala hijack — and discover a holistic seven-step path to calm. Anger management counselling with Samita Rathor in Bella Vista NSW.
Discover the Impact of Meditation on ADHD inattention. Learn how mindfulness meditation can help manage ADHD symptoms effectively.
Discover the benefits of Mental Wellness with Conscious Breathing. Learn how Mental Wellness with Conscious Breathing enhances your peace and health.
Maximize Your Focus and Concentration through yoga! Discover neuroscientific benefits and practical tips to enhance focus and concentration today.