Tag

Night Terrors

4 articles tagged "Night Terrors".

Night Terrors in Adults: Causes, Assessment, and Psychological Treatment

A clinical psychologist explains adult night terrors (pavor nocturnus) — how they differ from nightmares, what causes them, when a sleep study is warranted, and how trauma-focused psychological treatment can help.

Potentialz Unlimited Editorial Team 21 Sept 2026

Anxiety

The Complex Dance of Anxiety and Sleep Disturbances

A clinical psychologist explains why anxiety wrecks sleep, why bad sleep worsens anxiety, and the evidence-based treatments — CBT-I and CBT for anxiety — that break the cycle.

Dr. Gurprit Ganda 4 Nov 2024

Personal Stories

From Sleepless to Serene: An Asian Australian Journey Through EMDR Therapy

Embark on an emotional journey as Mei, an Asian Australian, navigates EMDR therapy for night terrors and cultural expectations in Sydney.

Dr. Gurprit Ganda 4 Nov 2024

Mental Health

What Causes Sudden Night Terrors in Adults

This blog post explores the nature of night terrors, drawing on research to uncover the potential causes in both children and adults.

Dr. Gurprit Ganda 28 Oct 2024