Tag

MBCT

4 articles tagged "MBCT".

Mindfulness-Based Cognitive Therapy (MBCT): The Evidence-Based Way to Break the Cycle of Depression and Anxiety

A registered psychologist in Bella Vista explains MBCT — the structured 8-week clinical intervention for depression relapse prevention. As effective as antidepressants for people with 3+ episodes.

Sushama Sathe 15 July 2026

Mindfulness

Choosing Between MBCT and Traditional Mindfulness: A Practical Guide

Explore the key differences in 'Choosing Between MBCT and Traditional Mindfulness.' This guide helps you decide on the best approach for you.

Samita Rathor 3 May 2025

Therapies

Mindfulness-Based Cognitive Therapy (MBCT): A Powerful Tool in Preventing Depression Relapse

Discover how Mindfulness-Based Cognitive Therapy (MBCT) breaks the cycle of depression and prevents relapse. Learn about its effectiveness and key components!

Dr. Gurprit Ganda 15 July 2024

Mindfulness

Mindfulness Benefits for Mental Health: Combat Stress, Anxiety, and Depression

Learn how mindfulness combats stress, anxiety & depression with simple daily techniques backed by the latest 2024-2025 research.

Dr. Gurprit Ganda 13 June 2024