Tag

emotion regulation

3 articles tagged "emotion regulation".

The Four DBT Skill Modules, Explained: What Dialectical Behaviour Therapy Actually Teaches

A clinical psychologist explains Dialectical Behaviour Therapy — what DBT actually is, the four skill modules, when it is indicated, and how DBT-informed individual therapy is delivered in Bella Vista.

Potentialz Unlimited Editorial Team 28 Sept 2026

Mental Health

Anger Management with a Clinical Psychologist in Bella Vista: What Actually Works

What anger actually is, why it escalates, when it may be Intermittent Explosive Disorder, and the CBT, ACT and DBT-informed treatment that helps. Bella Vista.

Potentialz Unlimited Editorial Team 8 Sept 2026

Mental Health News

This Week in Mental Health: Sleep, Work, and Emotional Skills (10 July 2026)

Our weekly roundup: a 2025 meta-analysis of 54 trials showing better sleep lifts depression and anxiety, a 2025 review of work-focused interventions that change the job rather than just the worker, and a landmark synthesis on how emotion-regulation skills drive recovery.

Dr. Gurprit Ganda 10 July 2026