Tag

breathwork for anxiety

2 articles tagged "breathwork for anxiety".

Pranayama and Breathwork for Mental Health: Ancient Practice, Modern Proof

A holistic counsellor in Bella Vista on the neuroscience of pranayama and breathwork — how vagus-nerve activation, HRV, and CO2 tolerance make breath one of the most direct tools for anxiety, stress, and sleep.

Samita Rathor 17 July 2026

Holistic Counselling

Holistic Approaches to Better Sleep: Beyond Medication and CBT-I

A holistic counsellor in Bella Vista on yoga nidra, pranayama, and integrative sleep strategies for insomnia that hasn't shifted with medication or sleep hygiene alone.

Samita Rathor 9 July 2026