Tag

acceptance and commitment therapy

3 articles tagged "acceptance and commitment therapy".

Emotional Regulation: The Skill That Changes How You Handle Everything

A registered psychologist in Bella Vista explains what emotional regulation is, why some people struggle with it, and how CBT and ACT build this foundational skill — the five core skills, the neuroscience, and when to seek assessment.

Sushama Sathe 22 July 2026

Mental Health News

This Week in Mental Health: Trauma and Recovery (26 June 2026)

Our weekly roundup: a 2025 review naming EMDR as effective and cost-effective for PTSD, a major study linking childhood adversity to adult mental health, and fresh evidence for Acceptance and Commitment Therapy.

Dr. Gurprit Ganda 26 June 2026

Therapies

ACT Therapy: Why Accepting Your Thoughts Can Help You Feel Better

ACT therapy psychologist in Bella Vista explains how Acceptance and Commitment Therapy builds psychological flexibility for anxiety, depression and chronic stress.

Sushama Sathe 23 June 2026