Holistic Counselling

3 articles in the Holistic Counselling category.

Pranayama and Breathwork for Mental Health: Ancient Practice, Modern Proof

A holistic counsellor in Bella Vista on the neuroscience of pranayama and breathwork — how vagus-nerve activation, HRV, and CO2 tolerance make breath one of the most direct tools for anxiety, stress, and sleep.

Samita Rathor 17 July 2026

Holistic Counselling

Holistic Approaches to Better Sleep: Beyond Medication and CBT-I

A holistic counsellor in Bella Vista on yoga nidra, pranayama, and integrative sleep strategies for insomnia that hasn't shifted with medication or sleep hygiene alone.

Samita Rathor 9 July 2026

Holistic Counselling

Krodha: Understanding Anger at Its Roots and the Holistic Path to Calm

Understand anger from the yogic concept of Krodha to the amygdala hijack — and discover a holistic seven-step path to calm. Anger management counselling with Samita Rathor in Bella Vista NSW.

Samita Rathor 26 June 2026